Yoga Classes

Hatha yoga class offers a slower-paced, foundational practice focusing on aligning breath with postures (asanas) to build strength, flexibility, and mindfulness

Iyengar yoga is a type of Hatha yoga and was developed by B.K.S. Iyengar. Based on the eight limbs of yoga as described in Patanjali’s Yoga Sutras, it emphasizes the precise physical alignment of the body within particular postures. Iyengar yoga is a disciplined system with carefully planned and timed sequences. Follow this slow moving practise to go through in detail each asana to calm and still the mind and body.

Email for a tailor made group class bookings for all ages

Have a private lesson to run through postures and Yoga Therapy to stretch and strengthen your muscles. This is a guided lesson to run through your individual goals and needs. Ideal for someone new to yoga or someone that wants to improve their practise and understanding. Email nicoleemmayoga@gmail.com to book your one on one session today.

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Rise up and shine in this morning session designed to set you up for your work day.